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Full of warm spices and sweet apple, these wholesome muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Source: Ornish Ingredients: 2 TABLESPOONS ground flaxseeds (flaxseed meal) 1/4 CUP water 1 1/2 CUPS whole wheat flour can substitute with...

Chocolate lovers, rejoice! Finally, a moist, fudgy, delicious truffle that’s good for you, too. Sweet, nutrient-dense medjool dates take the place of sugar here, while dark cocoa is rich in flavonoids (antioxidant compounds that help ward off inflammation and lower blood pressure) as well as in...

Looking for a healthier dish to serve at your next party or potluck? This jicama slaw is a blend of sweet citrus, refreshing jicama, and a kick from radishes and Thai chile peppers. It's the perfect side for your next event (and it is heart healthy and Ornish approved)! It's great on its own or as...

New year, new me? It’s a popular pledge during January as people will crowd into fitness centers to start the year fresh and healthy. While exercise is a critical part to improving your health and shedding a few pounds, a balanced and nutritious diet is also an important factor. There’s a new diet...