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What Do Our Moles Tell Us?

Submitted by Melissa Taylor, NP-C

Most of us have them - those dark brown, pink or skin colored spots that can be found anywhere on our body. During Melanoma Awareness Month, take some time to check your moles and get to know more about them. Moles or nevi that are present at birth or appear during the first three months are called...
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Don’t Take my Tongue

Submitted by Nicholas P. Bollinger, MS, CCC-SLP

How impairment of our strongest muscle limits speech and swallowing A lot can go through someone’s head when they are first diagnosed with a stroke, injury or disorder of the brain, digestive disease or lung disease. The last thing on your mind might be if you will be able to communicate or swallow...
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Listen to Your Legs: Pain Could Signal Artery Blockage

Submitted by Carlos Neves, MD

How you can prevent PAD It’s easy to dismiss an aching hip or cramped legs as just part of getting older, especially if it flares up during walking or exercise. But, as with most pain, your body is trying to tell you something, and it’s best to listen. Pain in the legs or hip, especially while...
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New Tools Help Us Find Colon Cancer Earlier

Submitted by Dr. Robert Deckmann

Treatment most effective in early stages Colorectal cancer can be a devastating illness, and accounts for about 50,000 deaths each year in the United States, making it the country’s second-leading cause of cancer death. But colon cancer’s slow growth rate — it usually takes years for a precancerous...
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Natural Pain Relief - Part One

Submitted by Uday Jani, MD

Pain relief doesn’t always come in a pill bottle. There are better solutions, many found in your refrigerator, spice rack, and garden. The right mix of foods, herbs, and supplements has proven to be extraordinarily effective in managing chronic inflammation and pain – no prescription required. Here...
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Beebe Performs First Biventricular Pacemaker Procedure in Delaware

Submitted by Malick Islam, MD

Does the rhythm of your heart feel off sometimes? During American Heart Month this February, we encourage you to talk to your primary care physician or cardiologist about any heart concerns you might have. When a patient’s heart rhythm gets knocked off course, either from a cardiac event or from...
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A Formula for a Healthy Breakfast

Submitted by Debra Dobies, MA, RD, LDN

Breakfast has long been called the most important meal of the day. Recent research has reaffirmed breakfast’s nutritional benefits with studies done worldwide showing that regular breakfast consumption is associated with several positive outcomes. Why ‘Breaking the Fast’ is Important Breakfast...
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Making the Connection: Hearing Loss & Cognitive Decline

Submitted by Jean Davison, AuD

Did you know that adults even a mild hearing loss have a higher risk for dementia? And, those with severe hearing loss have five times the risk of getting dementia. In fact, studies have found that hearing loss not only can accelerate dementia, it can also cause cognitive decline. Hearing loss is...
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Have Yourself a Mindful Little Holiday

Submitted by Kate Adamek, LCSW, Group Facilitator for Ornish Lifestyle Medicine

Trying to not just survive, but thrive during the holidays, can be trying. While there are no magic wands to fix this, some of the following suggestions may ease the way to more fun, less Grinch holiday. Set reasonable expectations: Hallmark Holidays rarely exist outside the imagination of greeting...
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This Year: Strong is the New Skinny

Submitted by Bryan Drain, Medical Nutrition Therapist

Body weight is merely your relationship to gravity. It does not define you; nor does it encompass you as a person. This year, focus on being strong over skinny. While maintaining a healthy weight is important, and many of us have a few extra pounds to spare, during the holiday season it is more...
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