General Health

Whole Body Health for All Ages

Submitted by Rita Karapurkar Williams, MA, CHES

Year after year our bodies change—and consequently, the food we choose, how much we move and exercise our bodies, and the medical counsel we seek can all have a significant impact on these transitions. That’s why it’s so important to tune into your body, notice any shifts and consider what it...
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Put Your Best Fork Forward and Enhance the Flavor of Food

Submitted by Kim Westcott, MS, RD, LDN, CSO

As a Registered Dietitian, one of the things I often hear from patients is that they cannot taste anything. To them, food tastes like cardboard, is too salty, too sweet, or tastes metallic. There are many things that can lead to these taste changes, such as dry mouth, chemotherapy, and other...
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Understanding Signs & Symptoms of a Concussion

Submitted by Nicole Ryan, MD

Picture this: It’s summer. Your child is at a friend’s house and you get the call all parents dread. Your child was playing on the trampoline and fell, bumping his head. The severity of a head injury can vary widely depending on the cause and the age of the child. Concussions can occur from direct...
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May: A Time to Celebrate Mothers & Womanhood

Submitted by Bridget Buckaloo, MSN, RNC-OB, Executive Director of Women’s Health at Beebe Healthcare

Mother’s Day is a time to reflect on all your mother did for you. It is also a time to think about your own role as a mother and a daughter. As women, we have an incredible community that we built for ourselves. As the director of Women’s Health services at Beebe Healthcare I would like to invite...
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Why Delaying the First Bath after Birth is a Good Thing

Submitted by Gretchen Hegwood, CN-3, RNC-WHP

Delayed bathing is a crucial step in the transition of the newborn to the outside world. While it may be a new concept to some, at Beebe we are now using this evidence-based practice to improve the overall health of the baby after it enters the world. There are so many benefits to delayed bathing...
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Body Image Healing as a Cancer Survivor

Body image is a complicated subject. Instilled at a young age, we become aware of our bodies, how we feel in our skin, what makes us who we are, and how we want others to perceive us. Personal body image evolves throughout our lives and can be affected by any number of events or situations—puberty...
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Heart Healthy Grocery Shopping

Submitted by Debra Dobies, MA, RD, LDN

February is American Heart Month. To round out the month and continue thinking about our heart health, here are some simple ways to adjust how you eat to help prevent heart disease. According to the Centers for Disease Control and Prevention (CDC) heart disease accounts for 1 in 4 deaths each year...
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Healthy Recipe Alternatives Help Cut Calories

Submitted by Debra Dobies, MA, RD, LDN

Research shows that most of us gain at least a pound between November and January. The problem is the majority of us will not shed that extra holiday pound and after a few high fat and sugary holidays, birthdays, and celebrations, those pounds add up. Gaining weight in adulthood increases the risk...
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Easy Steps to Age Well Through Physical Activity

We have all been told that physical activity has many benefits for our aging bodies. Whether it is reducing the risks for heart disease, high blood pressure, falls, depression and weight gain, the evidence demonstrates a connection between regular physical activity and reducing age-related illness...
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State-of-the-Art Interventional Cardiology Care Right in our Backyard

Submitted by Robert Myers, MD

Since Lewes is a small, quaint town, it would be natural for people to expect that the local healthcare institution would be a small community hospital with a relatively low volume of advanced cardiac procedures. Many people, even those familiar with the hospital, would probably be surprised to...
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