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Men's Health

Tips to Prevent Shoulder Injuries this Summer

Submitted by Gita Pillai, MD

As the weather gets warmer, thoughts turn to getting outside and playing. Whether that is kayaking, swimming, pickleball, tennis or golf, all of these activities can place significant stress on the shoulder. The shoulder is one of the most complex joints in the body, allowing you to place your arm...
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Whole Body Health for All Ages

Submitted by Rita Karapurkar Williams, MA, CHES

Year after year our bodies change—and consequently, the food we choose, how much we move and exercise our bodies, and the medical counsel we seek can all have a significant impact on these transitions. That’s why it’s so important to tune into your body, notice any shifts and consider what it...
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Put Your Best Fork Forward and Enhance the Flavor of Food

Submitted by Kim Westcott, MS, RD, LDN, CSO

As a Registered Dietitian, one of the things I often hear from patients is that they cannot taste anything. To them, food tastes like cardboard, is too salty, too sweet, or tastes metallic. There are many things that can lead to these taste changes, such as dry mouth, chemotherapy, and other...
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Body Image Healing as a Cancer Survivor

Submitted by Nataliya Melnyk, MD

Body image is a complicated subject. Instilled at a young age, we become aware of our bodies, how we feel in our skin, what makes us who we are, and how we want others to perceive us. Personal body image evolves throughout our lives and can be affected by any number of events or situations—puberty...
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New Guideline Say Pain Meds Not Needed for Back Pain

Submitted by Dr. Ronald Sabbagh, MD

Lower back pain is one of the most common complaints for Americans today. About a quarter of all U.S. adults have reported lower back pain lasting at least one day in the past three months, according to statistics published by PubMed. In 2006, costs associated with those seeking treatment for lower...
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What’s the Scoop on Sugar?

Submitted by Debra Dobies, MA, RD, LD

Our early ancestors only knew the sweet taste of fruit and honey and not the intense flavor of refined sugar. Since our early ancestors battled bees to obtain honey and fruit, sweetness was not always plentiful – the taste of sweetness was an occasional treat. According to Kelly Brownell, PhD, a...
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The Basics of Cardiovascular Disease Prevention

Submitted by Armin Barekatain, MD

During the month of February – American Heart Month – it is a good time to consider your lifestyle and whether you might be at risk for heart disease. Worldwide, cardiovascular disease (CVD) is estimated to be the leading cause of death and disability. Research shows that high blood pressure, high...
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Seven Steps to Living Well

While our risk for heart disease increases with age, and is influenced by our family history, there are still many opportunities for us to prevent it and live a healthier life. Our health is impacted by the choices we make every day. Heart disease is the Number 1 killer of men and women. In the...
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The Marvel of Mindful Eating

Submitted by Dr. Ehtasham Qureshi, MD

Starting when we are children, we learn that food tastes good. We start to explore different tastes and textures, soon learning there are foods we prefer. However, as we get older, we become more and more busy. This busyness in our lives can mean a rushed 10-minute lunch at our desk or on the road...
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Fall In Love, Not on the Ground

Submitted by Joshua Smith, PT, DPT, MDT

Elvis was a rock ’n’ roll icon, lyricist and lover with dance moves that could break a hip. It will soon be the season of love, but one of Elvis’ songs speaks volumes with respects to falling in general. “Wise men say only fools rush in, but I can’t help falling in love with you.” Perhaps Elvis...
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