Men's Health

The Marvel of Mindful Eating

Submitted by Dr. Ehtasham Qureshi, MD

Starting when we are children, we learn that food tastes good. We start to explore different tastes and textures, soon learning there are foods we prefer. However, as we get older, we become more and more busy. This busyness in our lives can mean a rushed 10-minute lunch at our desk or on the road...
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Prevent falls and stay healthy longer

According to the CDC, 2.8 million older people are treated in emergency departments each year for fall injuries with nearly 1 million resulting in some sort of fracture or head injury. When you understand the simple forces behind how falls happen, you can take steps to limit risks and reduce the...
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The Flu Requires Prevention and Extra Attention

If you haven’t had your flu shot now is the time to take this step to protect yourself and your family. Most people with the flu experience a mild illness and don’t need medical care. However, for some, it not only can lead to more serious illnesses, such as pneumonia, but it can be life-...
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Goal Setting: Reflecting on the Authentic YOU

Submitted by Rita Karapurkar Williams, MA, CHES

For many, with the New Year comes time to set resolutions – resolutions to do better, to change something about ourselves or our behaviors. So when thinking about resolutions, it is essential to first take a step back and reflect on where we are in the present before throwing out one of the usual...
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Managing the Merriment while Coping with Cancer

Submitted by Srujitha Murukutla, MD

Family gatherings and celebrations are traditions that bring joy, however, they can be stressful, even under the best circumstances. Add a cancer diagnosis or treatment into the mix, and the weight can become unbearable. If you or someone you love is navigating the merriment with this extra burden...
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Easy Steps to Age Well Through Physical Activity

We have all been told that physical activity has many benefits for our aging bodies. Whether it is reducing the risks for heart disease, high blood pressure, falls, depression and weight gain, the evidence demonstrates a connection between regular physical activity and reducing age-related illness...
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Importance of Regular Check Ups for Men’s Health

Submitted by Eugene Isaac, PA-C, MS

A close family member recently experienced a hemorrhagic stroke as a result of uncontrolled blood pressure. He was 42 years young and had no idea he had any health issues. Now he and his family are faced with months to years of demanding rehabilitation and recovery. Despite these tremendous...
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