tracking-pixle

Charity and Financial Aid - Health Care Connection information

Click to Sign Up or to Access Your eRecord

Click to Access the BMG Patient Portal.

 

 

 

 

      

   

Nutrition

Don’t Take my Tongue

Submitted by Nicholas P. Bollinger, MS, CCC-SLP

How impairment of our strongest muscle limits speech and swallowing A lot can go through someone’s head when they are first diagnosed with a stroke, injury or disorder of the brain, digestive disease or lung disease. The last thing on your mind might be if you will be able to communicate or swallow...
Tags:

Natural Pain Relief - Part One

Submitted by Uday Jani, MD

Pain relief doesn’t always come in a pill bottle. There are better solutions, many found in your refrigerator, spice rack, and garden. The right mix of foods, herbs, and supplements has proven to be extraordinarily effective in managing chronic inflammation and pain – no prescription required. Here...
Tags:

A Formula for a Healthy Breakfast

Submitted by Debra Dobies, MA, RD, LDN

Breakfast has long been called the most important meal of the day. Recent research has reaffirmed breakfast’s nutritional benefits with studies done worldwide showing that regular breakfast consumption is associated with several positive outcomes. Why ‘Breaking the Fast’ is Important Breakfast...
Tags:

This Year: Strong is the New Skinny

Submitted by Bryan Drain, Medical Nutrition Therapist

Body weight is merely your relationship to gravity. It does not define you; nor does it encompass you as a person. This year, focus on being strong over skinny. While maintaining a healthy weight is important, and many of us have a few extra pounds to spare, during the holiday season it is more...
Tags:

Is Bariatric Surgery Right for Me?

Submitted by Michael Sofronski, MD

Losing weight and keeping it off can be a life-long struggle for some. In certain cases, people are unable to lose the weight necessary to be healthy. Your physician may suggest considering medical or surgical weight loss programs. When dieting isn’t enough or you have additional health concerns...
Tags:

Whole Body Health for All Ages

Submitted by Rita Karapurkar Williams, MA, CHES

Year after year our bodies change—and consequently, the food we choose, how much we move and exercise our bodies, and the medical counsel we seek can all have a significant impact on these transitions. That’s why it’s so important to tune into your body, notice any shifts and consider what it...
Tags:

What’s the Scoop on Sugar?

Submitted by Debra Dobies, MA, RD, LD

Our early ancestors only knew the sweet taste of fruit and honey and not the intense flavor of refined sugar. Since our early ancestors battled bees to obtain honey and fruit, sweetness was not always plentiful – the taste of sweetness was an occasional treat. According to Kelly Brownell, PhD, a...
Tags:

Protect Your Skeleton's Health

Submitted by Debra Dobies, MA, RD, LDN

Our bones functions are to protect organs, to provide structure/act as the body’s frame work, to anchor muscles, and to store calcium. The optimal bone building years are childhood and young adulthood. As children grow and mature, their bone mass increases until it reaches peak bone mass or PBM...
Tags:

Healthy Recipe Alternatives Help Cut Calories

Submitted by Debra Dobies, MA, RD, LDN

Research shows that most of us gain at least a pound between November and January. The problem is the majority of us will not shed that extra holiday pound and after a few high fat and sugary holidays, birthdays, and celebrations, those pounds add up. Gaining weight in adulthood increases the risk...
Tags:

Foods to Pack for the Beach or Pool

Submitted by Debra Dobies, MA, RD, LDN

Summer and swimming make many of us hungry. The aromas from the boardwalk or concession stand can also stimulate one’s appetite. Although it is fun and convenient to buy food at the beach or pool it can be expensive. With some planning packing some healthy snacks or lunch the night before can save...
Tags:

Pages