Ornish

May is when we all begin to spend more time outdoors to enjoy the splendid warmer weather and all the activities that come with it. It’s smart to realize that with that weather comes certain temptations that are different for everyone, but a few healthy tips can ensure your wellness goals are met...

According to Dr. Dean Ornish, founder of Ornish Lifestyle Medicine, “Chronic emotional stress can make things worse in so many ways. It can worsen blood pressure, it can worsen the blockages in your arteries, and it can precipitate irregular heart rhythms—and that’s just the effect on your heart!”...

This content is part of the Winter 2019 Beacon Magazine: The Resolve Issue. Read more from the issue. Achieving success means tracking your progress, being flexible, being willing to revise goals, and rewarding yourself when you are successful. EAT THOUGHTFULLY “The foods you choose to fuel your...