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Ornish Reversal Program

Understanding the new Dietary Guidelines for Americans & Heart Health

Submitted by Debra Dobies, MA, RD, LDN

The release of the 2015-2020 Dietary Guidelines for Americans (DGA) has generated a lot of interest. The DGA are used to develop federal food, nutrition, and health policies and programs as well as education materials for schools, colleges, businesses, community groups, media, and the food industry...
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Boost Your Metabolism for Better Health

Submitted by Debra Dobies, MA, RD, LDN

Metabolism is a term used to explain the way the body burns energy or calories. Basal metabolism, or the Basal Metabolic Rate (BMR), represents all the involuntary activities completed by the human body to sustain life at rest in a fasting state. These activities include respiration, circulation,...
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Lifting Our Spirits With Coloring

Submitted by Liz White, LCSW

Whether walking, standing or sitting on the beach, many of us have experienced the indescribable joy that comes from watching a magnificent sunset spread vibrant colors across the sky and onto the water of the Delaware Bay or Atlantic Ocean. Coloring, that pastime we identify with children, can...
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Prepare for the Holidays

Holidays – a word with so much meaning for all of us, can also equate to unnecessary stress. We each experience the holidays differently. We talk about the things we want to do – the parades, shopping, decorating our homes, giving and doing for others, who is and isn’t coming - however, have we...
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