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Wellness

State-of-the-Art Interventional Cardiology Care Right in our Backyard

Submitted by Robert Myers, MD

Since Lewes is a small, quaint town, it would be natural for people to expect that the local healthcare institution would be a small community hospital with a relatively low volume of advanced cardiac procedures. Many people, even those familiar with the hospital, would probably be surprised to...
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Turning Over a New Leaf

Submitted by Jake Murray, CSPS, Wellness Coach

Brisk nights, red and orange leaves scattered over the lawn, and pumpkin-flavored everything; cooler weather is definitely here. With all the seasonal changes, it only makes sense to make some changes about your health! It’s time to whip out the sweatshirts and scarfs and handle the holidays like a...
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The Long-Term Effects of Vaping are Still Unknown

Submitted by Vikas Batra, MD

Harmful Compounds are Found in e-Cigarettes What is Vaping? Vaping can be defined as the act of inhaling vapor from e-liquid through a personal vaporizer. When users draw on the device, a battery within heats the liquid, which is then atomized into an inhalable vapor. The main components of e-...
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October is Domestic Violence Awareness Month

Submitted by Cheri Will, RN

Learn the Signs And What You Can Do To Help In 2015, there were more than 15 reports of domestic violence per day in Delaware. According to the state’s Domestic Violence Coordinating Council’s 2015 Fatal Incident Review Team Report, there were 5,607 reports of criminal acts between intimate...
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Breast Cancer Month: More than Awareness

Submitted by Carmen Pisc, MD, Medical Oncologist at Tunnell Cancer Center

Everyone has been affected by breast cancer in some way. We’ve known someone, we’ve loved someone, or we’ve been someone who has fought this disease, but what now? Can we purchase enough pink to fund the research for a cure? We can try, but we also need more than awareness—we need action. So, let’s...
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Are You at Risk for AFib?

Atrial Fibrillation (AFib for short) is a little known electrical problem of the heart that isn’t easy to pronounce. But the racing and fluttering in the heart that are its symptoms can be warning signs of heart failure, or of a pending heart attack or stroke. Beebe Healthcare joins the Heart...
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Can Oil Pulling Improve Your Dental Health?

Submitted by Cheyenne Luzader, MS, Coordinator of Integrative Health, Beebe Healthcare

Recently I went for my regular check-up with my dentist of many years. He said he had never seen my gums look so pink and healthy. Since gum disease is a concern in aging, I was delighted with his comment. I told him the only difference was that I had been practicing oil pulling – a practice I had...
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Super Foods of the Sea

Submitted by Mackenzie Bowman, RD, LDN

Ever hear of the phrase “good kind of fat” and wondered what exactly those are? Well I am here to help by talking about one of the best sources of healthy fat to include in your diet – Omega 3 Fatty Acids. While these Omega 3’s can be found in a variety of foods, such as flaxseed, walnuts, and...
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Triglycerides & Your Health

Submitted by Debra Dobies, MA, RD, LDN

Triglycerides are a type of fat that accounts for about 95 per cent of all dietary fats. Both animal and vegetable fats contain triglycerides. Once digested, triglycerides circulate in the bloodstream to be used as energy by our cells. Any excess triglycerides are stored as body fat to fuel the...
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Lean Into Love – Coping as a Caregiver

Submitted by Nataliya Melnyk, MD

You probably didn’t see it coming and had no way to prepare, but here you are – someone you love has received a diagnosis that rocks your world. Your role has shifted; life has changed. You are the caregiver, the one responsible for maintaining daily physical needs and navigating the heavy...
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