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Natural Pain Relief - Part One

Submitted by Uday Jani, MD

Pain relief doesn’t always come in a pill bottle. There are better solutions, many found in your refrigerator, spice rack, and garden. The right mix of foods, herbs, and supplements has proven to be extraordinarily effective in managing chronic inflammation and pain – no prescription required. Here...
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Beebe Performs First Biventricular Pacemaker Procedure in Delaware

Submitted by Malick Islam, MD

Does the rhythm of your heart feel off sometimes? During American Heart Month this February, we encourage you to talk to your primary care physician or cardiologist about any heart concerns you might have. When a patient’s heart rhythm gets knocked off course, either from a cardiac event or from...
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A Formula for a Healthy Breakfast

Submitted by Debra Dobies, MA, RD, LDN

Breakfast has long been called the most important meal of the day. Recent research has reaffirmed breakfast’s nutritional benefits with studies done worldwide showing that regular breakfast consumption is associated with several positive outcomes. Why ‘Breaking the Fast’ is Important Breakfast...
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Making the Connection: Hearing Loss & Cognitive Decline

Submitted by Jean Davison, AuD

Did you know that adults even a mild hearing loss have a higher risk for dementia? And, those with severe hearing loss have five times the risk of getting dementia. In fact, studies have found that hearing loss not only can accelerate dementia, it can also cause cognitive decline. Hearing loss is...
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Have Yourself a Mindful Little Holiday

Submitted by Kate Adamek, LCSW, Group Facilitator for Ornish Lifestyle Medicine

Trying to not just survive, but thrive during the holidays, can be trying. While there are no magic wands to fix this, some of the following suggestions may ease the way to more fun, less Grinch holiday. Set reasonable expectations: Hallmark Holidays rarely exist outside the imagination of greeting...
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This Year: Strong is the New Skinny

Submitted by Bryan Drain, Medical Nutrition Therapist

Body weight is merely your relationship to gravity. It does not define you; nor does it encompass you as a person. This year, focus on being strong over skinny. While maintaining a healthy weight is important, and many of us have a few extra pounds to spare, during the holiday season it is more...
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Why Knowing About Sepsis Could Save Your Life

Submitted by Kevin Bristowe, MD

As an emergency room physician, I understand the importance of a knowledgeable staff. At Beebe we work with our teams so that everyone receives ongoing education. This education often allows us to intuitively create work groups, new policies and procedures, and improve the care we provide to...
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Should You Be Screened for Lung Cancer?

Submitted by Dr. Owen Thomas

More people die of lung cancer than of colon, breast, and prostate cancers combined. During November, Lung Cancer Awareness Month, we want to talk about who should be screened for lung cancer. Historically, lung cancer was rarely found in early stages, but the use of a relatively new Low Dose...
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Breast Cancer Screening Saves Lives

Submitted by Dr. Ellen Bahtiarian, MD

October is Breast Cancer Awareness Month and the perfect time to review breast cancer screenings and learn about the advanced breast care technologies avaiable at Beebe Healthcare. Mammography is still the gold standard for breast cancer screening and detection. Between 1989 and 2012, there was a...
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Topics to Bring Up During Your Annual Exam

Submitted by Dr. John Hale, MD

Has it been more than a year since you saw a primary care physician? If so, it is time to schedule that appointment. Annual exams with a primary care physician are key to maintaining your good health from year to year. Your physician can discuss a wide variety of topics with you, however here are...
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