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The Long-Term Effects of Vaping are Still Unknown

Submitted by Vikas Batra, MD

Harmful Compounds are Found in e-Cigarettes What is Vaping? Vaping can be defined as the act of inhaling vapor from e-liquid through a personal vaporizer. When users draw on the device, a battery within heats the liquid, which is then atomized into an inhalable vapor. The main components of e-...
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October is Domestic Violence Awareness Month

Submitted by Cheri Will, RN

Learn the Signs And What You Can Do To Help In 2015, there were more than 15 reports of domestic violence per day in Delaware. According to the state’s Domestic Violence Coordinating Council’s 2015 Fatal Incident Review Team Report, there were 5,607 reports of criminal acts between intimate...
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Breast Cancer Month: More than Awareness

Everyone has been affected by breast cancer in some way. We’ve known someone, we’ve loved someone, or we’ve been someone who has fought this disease, but what now? Can we purchase enough pink to fund the research for a cure? We can try, but we also need more than awareness—we need action. So, let’s...
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Are You at Risk for AFib?

Atrial Fibrillation (AFib for short) is a little known electrical problem of the heart that isn’t easy to pronounce. But the racing and fluttering in the heart that are its symptoms can be warning signs of heart failure, or of a pending heart attack or stroke. Beebe Healthcare joins the Heart...
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Protect Your Baby from Deadly Whooping Cough

Submitted by Holly McKiel, DO

Of all the things you will do to protect your baby throughout his/her life, some of the most important will occur while you’re still pregnant! Whooping cough, or pertussis, can be a deadly disease for infants. You can help prevent it with the Tdap vaccine during the third trimester of your...
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Importance of Regular Check Ups for Men’s Health

Submitted by Eugene Isaac, PA-C, MS

A close family member recently experienced a hemorrhagic stroke as a result of uncontrolled blood pressure. He was 42 years young and had no idea he had any health issues. Now he and his family are faced with months to years of demanding rehabilitation and recovery. Despite these tremendous...
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Can Oil Pulling Improve Your Dental Health?

Submitted by Cheyenne Luzader, MS, Coordinator of Integrative Health, Beebe Healthcare

Recently I went for my regular check-up with my dentist of many years. He said he had never seen my gums look so pink and healthy. Since gum disease is a concern in aging, I was delighted with his comment. I told him the only difference was that I had been practicing oil pulling – a practice I had...
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Healthy Snacks for the Beach or Pool

Submitted by Debra Dobies, MA, RD, LDN

Summer and swimming make many of us hungry. The aromas from the boardwalk shops or concession stand can stimulate your appetite. Although it is fun and convenient to buy food at the beach or pool, it can be expensive. With some planning, you can spare your wallet and your waistline by packing some...
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August is Family Fun Month

Submitted by Stacey G. Fox, MD, FAAP

August is National Family Fun Month! Here are some ideas of free or low-cost activities to enjoy this month and into the fall. 1. Beaches. We live close to the Delaware Bay, Inland Bays, and the Atlantic Ocean, so planning a trip to the beach is a fun and easy way to enjoy family time. From jumping...
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Super Foods of the Sea

Submitted by Mackenzie Bowman, RD, LDN

Ever hear of the phrase “good kind of fat” and wondered what exactly those are? Well I am here to help by talking about one of the best sources of healthy fat to include in your diet – Omega 3 Fatty Acids. While these Omega 3’s can be found in a variety of foods, such as flaxseed, walnuts, and...
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