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The Flu Requires Prevention and Extra Attention

If you haven’t had your flu shot now is the time to take this step to protect yourself and your family. Most people with the flu experience a mild illness and don’t need medical care. However, for some, it not only can lead to more serious illnesses, such as pneumonia, but it can be life-...
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Protect Your Skeleton's Health

Submitted by Debra Dobies, MA, RD, LDN

Our bones functions are to protect organs, to provide structure/act as the body’s frame work, to anchor muscles, and to store calcium. The optimal bone building years are childhood and young adulthood. As children grow and mature, their bone mass increases until it reaches peak bone mass or PBM...
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Goal Setting: Reflecting on the Authentic YOU

Submitted by Rita Karapurkar Williams, MA, CHES

For many, with the New Year comes time to set resolutions – resolutions to do better, to change something about ourselves or our behaviors. So when thinking about resolutions, it is essential to first take a step back and reflect on where we are in the present before throwing out one of the usual...
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Managing the Merriment while Coping with Cancer

Submitted by Srujitha Murukutla, MD

Family gatherings and celebrations are traditions that bring joy, however, they can be stressful, even under the best circumstances. Add a cancer diagnosis or treatment into the mix, and the weight can become unbearable. If you or someone you love is navigating the merriment with this extra burden...
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Healthy Recipe Alternatives Help Cut Calories

Submitted by Debra Dobies, MA, RD, LDN

Research shows that most of us gain at least a pound between November and January. The problem is the majority of us will not shed that extra holiday pound and after a few high fat and sugary holidays, birthdays, and celebrations, those pounds add up. Gaining weight in adulthood increases the risk...
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Easy Steps to Age Well Through Physical Activity

We have all been told that physical activity has many benefits for our aging bodies. Whether it is reducing the risks for heart disease, high blood pressure, falls, depression and weight gain, the evidence demonstrates a connection between regular physical activity and reducing age-related illness...
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State-of-the-Art Interventional Cardiology Care Right in our Backyard

Submitted by Robert Myers, MD

Since Lewes is a small, quaint town, it would be natural for people to expect that the local healthcare institution would be a small community hospital with a relatively low volume of advanced cardiac procedures. Many people, even those familiar with the hospital, would probably be surprised to...
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Turning Over a New Leaf

Submitted by Jake Murray, CSPS, Wellness Coach

Brisk nights, red and orange leaves scattered over the lawn, and pumpkin-flavored everything; cooler weather is definitely here. With all the seasonal changes, it only makes sense to make some changes about your health! It’s time to whip out the sweatshirts and scarfs and handle the holidays like a...
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The Long-Term Effects of Vaping are Still Unknown

Submitted by Vikas Batra, MD

What is Vaping? Vaping can be defined as the act of inhaling vapor from e-liquid through a personal vaporizer. When users draw on the device, a battery within heats the liquid, which is then atomized into an inhalable vapor. The main components of e-liquid are propylene glycol and/or vegetable...
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October is Domestic Violence Awareness Month

Submitted by Cheri Will, RN

Learn the Signs And What You Can Do To Help In 2015, there were more than 15 reports of domestic violence per day in Delaware. According to the state’s Domestic Violence Coordinating Council’s 2015 Fatal Incident Review Team Report, there were 5,607 reports of criminal acts between intimate...
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