By Cynthia Lamastra I have heard that many women tend to put things off when it comes to their health and that women can be at greater risk for serious issues because of it. I also believe this is true because this is the way I usually am. Usually, but very luckily, not always. I remember the early evening of Feb. 25 when I
Most people do not head for the garden planning to finish the day with aches and pains or a serious injury. Tending flowers, trimming bushes, planting a new tree, and even mowing the lawn can be considered a way to relax and enjoy the outdoors. For the gardener, nothing is more satisfying than
According to the Centers for Disease Control and Prevention (CDC) heart disease accounts for 1 in 4 deaths each year and continues to be the leading cause of death among women and men. Heart-smart grocery shopping and the types of foods you purchase to consume may reduce your risk of heart disease
