Ornish Lifestyle Program

Ornish Lifestyle Medicine is a nationally recognized intensive cardiac rehab program —through the results of more than 35 years of peer-reviewed, published research—for preventing, stopping, and even reversing the progression of heart disease. The program teaches participants to adopt a healthy lifestyle based on the four key elements: a low-fat, whole foods, plant-based diet; at least 30 minutes of exercise each day; a practice of stress management techniques; and active engagement in supportive relationships.