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November Pain Linx Meeting to Feature Chair Yoga

The community is invited to a free demonstration class of Chair Yoga at the Tuesday, November 8, Pain Linx Support Group.

Raylen Williams, Wellness Coach at Beebe Healthcare, will be leading the demonstration. This is for all ages. No previous yoga experience is needed. Yoga and Chair Yoga have been shown to help increase flexibility, as well as reduce stress and anxiety.

Raylen Williams graduated from University of Delaware (UD) with a Bachelor’s degree in Psychology. Her exploration of movement began with Martial Arts and working in the physical therapy field. She completed her Yoga Teacher, Meditation Teacher, and Balanced Athlete Coach certifications through Empowered Yoga. Other certifications include: MedX Equipment, Svaroopa Yoga Foundations, Groovy Kids Yoga, Level 1 Reiki; and she is currently working towards her Mind Body Fitness Coach certification.

Pain Linx is a free support group for people living with chronic pain that meets on the second Tuesday of each month at the Lewes Public Library, 111 Adams Ave., Lewes, from 2 to 3 p.m. It is sponsored by Beebe’s Integrative Health Department and facilitated by Rita Williams, Health Coach. Call (302) 645-3528 for more information. Bring friends and family!