Pain Linx Support Group to Discuss How Yoga Can Help with Chronic Back Pain, September 12

Are you living with chronic lower back pain? Did you know that, for many, yoga helps alleviate the pain?

Kate Fitzgerald, RYT, LMT, owner and instructor at Involution Yoga in Lewes, will speak at the Tuesday, September 12, Pain Linx Support Group, on the mounting evidence that shows yoga is an effective therapy for people living with chronic lower back pain.

Fitzgerald will discuss the overall benefits of yoga and teach participants about different types of yoga practices that may offer benefits for individuals with lower back pain. She will also be available to answer any questions you may have about the practice of yoga and whether it is a good fit for you.

Join us, Tuesday September 12, at 2 p.m. at the Lewes Public Library, 111 Adams Avenue.

Pain Linx is a free support group for people with chronic pain of all types, including, but not limited to, chronic low back pain, cancer-related pain, fibromyalgia, autoimmune conditions, migraines and arthritis.

Pain Linx meets on the second Tuesday of each month, September through May, at the Lewes Public Library, 111 Adams Avenue, Lewes, DE from 2-3 p.m.

It is sponsored by Beebe’s Integrative Health Department and facilitated by Rita Williams, Health Coach at Beebe Healthcare. Contact Rita at (302) 856-9729 ext. 2936 or by email at [email protected] for more information. This group is open to the community, and friends and family are welcome to join! To find out about other Integrative Health & Wellness events, go to www.facebook.com/beebehealthcare and click on Events.