All you have to do is say the word “colonoscopy” and most older adults cringe. I don’t even have to describe what the night before feels like, the fullness, the cramps in the abdomen, the nausea, the hours glued to the toilet, if you are over 60 (Well, I hope I don’t have to describe it to you. If I
Thanksgiving is a time to reflect on all the things we are thankful for, but also a time to make positive changes in our life. As the leaves begin to fall and weather turns cooler, many of us will become consumed with the all of the hustle and bustle that goes along with the holiday season
