A letter from Deborah Barger: “On April 13, 2021, I had sinus surgery at Beebe Healthcare on Route 24. Things could not have gone better. From start to finish, I was made to feel very comfortable. The staff gave me excellent support and answered all questions I had prior to the surgery. I am very bad with remembering names and
Legumes and beans are probably the most common of food. You can find them in pretty much every grocery and they are relatively cheap. You can find them dried or canned. When it comes to using food to better manage your diabetes, beans are a great bet. The best choices are dried beans or low-sodium
You don't need anything fancy for a quick and healthy summer lunch. This Black Bean Ceviche is a winner when it comes to a quick meal that packs a nutritional punch. The combination of avocado and black beans will keep you satisfied as you enjoy the rest of your summer fun! Black Bean Ceviche
Most people do not head for the garden planning to finish the day with aches and pains or a serious injury. Tending flowers, trimming bushes, planting a new tree, and even mowing the lawn can be considered a way to relax and enjoy the outdoors. For the gardener, nothing is more satisfying than
