We are in the vulnerable age group – over 65. Many of us have underlying conditions that exacerbate our vulnerability, like high blood pressure and heart disease, asthma and a propensity to get pneumonia, to name a few. I hazard a guess that most over-65s in southern Delaware are following the
While I am positive most of us don’t like to face it, we are not as agile as we used to be. Regularly practicing activities such as yoga, Thai Chi, Zumba, swimming, and power walking, definitely helps us keep in shape and better balanced. Watching what we eat helps, for sure. But at one point we
