Intro to Journaling: Who Has Time for That? “I don’t journal.” “Who has time for that?” Sound familiar? I remember saying these words several years ago. I just didn’t understand why people did it. It wasn’t until I participated in a 200-hour yoga teacher training program that I began curious to even
I cannot believe it is that time of year again! The summer has gone by way too fast! After the school year ends, we still have plenty to do with travel lacrosse tournaments for my daughters and travel baseball tournaments for my son! We really do not slow down until July and now it is already three
Ever since the beginning of this New Year, it seems that everywhere I turn I see some reference to the concept of mindfulness. My girlfriend gave me a coffee table book on “mindfulness,” I see references on Facebook about being mindful, my on-line book club selection of the month is all about being
