I am recently on a health kick for a number of reasons. One of them might have something to do with the school year being right around the corner. Eek! Whenever a new school year comes around, I always get this feeling that I need to take a look at our family’s goals and also our eating habits. The
We are in a day and age when we are bombarded by an overwhelming amount of information, which can often be confusing and conflicting… especially when it comes to various health and wellness topics. When it comes to healthy eating, there are a multitude of different effective approaches or “diets”
