Headed for Your Annual Exam or Medicare Wellness Visit?
Download and print this handy guide before you go to make sure you get everything you can out of the visit: Annual Medicare Wellness Visit Prep Sheet (PDF).
Download the Winter 2018 Beacon (PDF)
We hope you enjoyed the Beacon! If you missed it, read it online here.
Featured Recipe - Warm Up With a Hearty Soup
Download the Moroccan Vegetable Soup Printable Recipe Card.
Healthy Seniors
Seniors are a vital part of our community. As we age, there are additional resources we might need, including support for social activities, information on aging in place, and volunteer opportunities. Here, we provide a variety of resources to help you navigate the golden years.
Ready to Be Active?
Check out the Chair Yoga videos by Beebe Health Coach Raylen Williams. Start online here.
Healthy Seniors Resource Guide
Aging In Place
Greater Lewes Community Village: https://www.greaterlewescommunityvillage.org/
Division of Services for Aging and Adults with Physical Disabilities: https://dhss.delaware.gov/dsaapd/
Beebe Home Care Services: https://www.beebehealthcare.org/patient-care-services/beebe-healthcare-home-care-services
Medical Resources
Find a Doctor: Use our database here, or call (302) 645-3332.
Additional Physician Information, Reviews: www.healthgrades.com
Help with Medicare: https://www.medicare.gov/forms-help-and-resources/
Exercise & Recreation
Have an injury? Need physical therapy, occupational therapy, or speech/language therapy? Contact Beebe Physical Rehabilitation Services: https://www.beebehealthcare.org/beebe-rehab-services
Chair yoga, integrative health courses, wellness, and more: Beebe Wellness and Beebe Integrative Health: Follow us on Facebook (BeebeHealthcare) for upcoming classes and events. Also see our calendar: https://www.beebehealthcare.org/calendar. Not ready to attend an in-person class, try it at home with these videos from our Beebe Health Coaches!
Tai Chi, Yoga, Healing Touch classes and more: Delaware Arthritis and Lewes Wellness Center: https://www.lewes-wellness-center.com/
State Parks: https://www.destateparks.com/
Social Activities
Gull House Adult Activities Center: https://www.beebehealthcare.org/gull-house
Senior Centers: https://dhss.delaware.gov/dhss/dsaapd/seniorcenterlinks.html
Zwaanendael Women's Club (Lewes): https://www.gfwczwaanendael.com/
Rotary Clubs: https://dhcn.groupsite.com/file_cabinet/files/754685/download/Rotary%20Clubs%20in%20Delaware.pdf?m=1431543450
American Legions: https://www.members.legion.org/CGI-BIN/lansaweb?webapp=MYLEPOST+webrtn=wr_dsplcr+ml=LANSA:XHTML+part=TAL+lang=ENG
VFW locations: https://www.vfw.org/find-a-post
Kiwanis Clubs: https://locator.kiwanis.org/FindAClub
Delaware Public Libraries: https://sussexcountyde.gov/libraries
Volunteer Opportunities
Beebe Volunteers: https://www.beebehealthcare.org/patients-visitors/volunteer
Beebe Auxiliary: https://www.beebehealthcare.org/beebe-auxiliary
Lewes Historical Society: https://www.historiclewes.org/
Delaware Public Libraries: https://sussexcountyde.gov/libraries