In the Ornish Kitchen with Chef Miguel

Chef Miguel Cuevas of Beebe's Ornish Lifestyle Medicine program is sharing healthy recipes and cooking tips with our Beacon readers! We will also share Dean Ornish, MD, recipes and videos on this page.

 

Summer Recipes - Ginger-Lemon Spritzer

Chef Miguel makes two summer-time recipes - White Bean & Roasted Garlic Dip and a refreshing Ginger Lemon Spritzer

Download the Dip & Spritzer Recipe Card.

 

Spring Beacon Recipe - Healthy Asian Stir Fry

This recipe was first shared in the Spring 2019 Beacon - the Innovation Issue. Read more from the issue here.

Download the Asian Stir Fry Recipe Card.

 

Winter Beacon Recipe - Hearty Three Bean Stew

This recipe was first shared in the Winter 2019 Beacon Magazine: The Resolve Issue. Read more from the issue here.

Download & Print the Recipe.

Download the Asian Stir Fry Recipe Card here.