Navigating the complexities of substance use disorder (SUD) and mental health can be overwhelming, but you are not alone. This curated list of resources is designed to support parents, families, and individuals at every stage of their journey. Whether you're seeking peer support, educational materials, mental health guidance, or harm reduction services, these programs offer compassionate, accessible help. Services listed are inclusive and welcoming to everyone, regardless of background, identity, or experience.
If you are interested in an appointment, please visit our Behavioral Health page. For those seeking LGBTQ+ specific support, please visit our curated list of resources offering support services tailored to LGBTQ+ individuals and families.
Be a Part of the Conversation offers weekly virtual support meetings for parents, grandparents, and guardians of children struggling with substance use. Led by individuals with lived experience, these sessions provide a safe space for connection and healing. The site also features resources for siblings and extended family, including expert webinars, podcasts, and printable guides.
Herren Project provides free virtual support groups for families affected by addiction. Their mission is to promote healthy, fulfilling lives through prevention, recovery, and community resilience. Resources include K–12 discussion guides, educational webinars, and tools for navigating the recovery journey together.
Al-Anon Family Groups offers mutual support groups for those impacted by someone else’s drinking. Meetings provide a confidential space to share experiences and learn from others who understand the challenges of living with a loved one’s alcohol use. Al-Anon is open to anyone seeking peace and support.
Alcoholics Anonymous (AA) is a global community of individuals who come together to overcome alcohol addiction. In-person meetings are free and open to anyone who wants to stop drinking. AA’s 12-step program has helped millions achieve and maintain sobriety.
AA Intergroup offers virtual meetings every 30 minutes, available in multiple languages and formats. Whether you're a newcomer or a long-time member, you can find meetings tailored to your needs (such as LGBTQIA+, women’s, men’s, or young people’s groups) anytime, anywhere.
Founded in 1953, Narcotics Anonymous is a nonprofit fellowship for individuals recovering from drug addiction. NA meetings offer a supportive environment to share experiences and build a life free from substance use.
SMART Recovery focuses on self-empowerment and evidence-based tools to help individuals overcome addiction. The program teaches skills to manage cravings, build motivation, and maintain sobriety—without relying on a spiritual framework. Ideal for those seeking a non-12-step alternative.
Harm Reduction Through Syringe Services: The Syringe Services Program (SSP) by Brandywine Counseling and Delaware’s Division of Public Health provides sterile syringe exchange to reduce the spread of HIV, Hepatitis C, and other infections. The program also connects individuals to mental health and substance use treatment—all without judgment.
Mental Health is Health promotes the idea that mental health is just as important as physical health. It offers coping strategies, educational resources, and an SOS section with hotlines and helplines for immediate support. Great for individuals and families seeking to understand and improve mental wellness.
The 988 Lifeline offers confidential, judgment-free support for those experiencing suicidal thoughts or emotional distress. Services are available 24/7 via call, text, or chat, and the site includes resources for helping yourself or others. Spanish and accessible formats are available.
Beebe’s Outreach Team provides critical wound care, especially for wounds caused by substances like xylazine, a veterinary tranquilizer increasingly found in street drugs. Patients can be referred to the Beebe Wound Care Clinic through primary care or mobile health providers.
National Alliance on Mental Illness (NAMI) provides mental health support groups, a helpline, podcasts, webinars, and educational content for individuals and families. Their resources cover a wide range of mental health conditions and are suitable for all ages.
The Mental Health Coalition works to destigmatize mental health and provide inclusive resources for diverse communities. Their site features roadmaps and guides for parents, LGBTQ+ individuals, Indigenous communities, and more
