Do you ever wonder why it’s difficult to make some health changes you know would be good for you? Well, you’re not alone! In this age of information and technology, many people know what to do to be healthy. There are resources galore – websites, articles, videos, podcasts, lectures, webinars, and
“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our mind?” - Sakyong Mipham Training the mind is a lot like training a puppy. Imagine your mind as the cutest puppy you have ever seen. Not wanting to leave the
