With summer and increased air temperature days approaching, it is important to learn how to safely exercise and be active outdoors. Common strategies include: Better choices for what to wear, exercise intensity consciousness and timing, and having water or hydration fluids readily available. Wearing
Do you ever wonder why it’s difficult to make some health changes you know would be good for you? Well, you’re not alone! In this age of information and technology, many people know what to do to be healthy. There are resources galore – websites, articles, videos, podcasts, lectures, webinars, and
“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our mind?” - Sakyong Mipham Training the mind is a lot like training a puppy. Imagine your mind as the cutest puppy you have ever seen. Not wanting to leave the
