You know t he age old adage, “What doesn’t kill you, makes you stronger…” really is true. If you are to reflect back on challenging times in your life, you really can see that you survived and chances are you really learned something from that experience. I believe that this is intentional. This is
I have sat down to write this blog several times in the past few weeks only to abandon my efforts because I cannot stand how negative I was being! So here I am, on Christmas Eve morning, and it finally came to me! After walking my dog, I ran in to sit down and write it! I, like many of you, have
Mindfulness meditation practice is a practice of paying attention with non-judgmental awareness. It’s simply noticing what’s happening, one breath at a time. This moment, what happens when you rest your attention onto your breath? What do you notice as you feel each inhalation and exhalation? And
