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Just As I Am: One Breath At A Time

Mindfulness meditation practice is a practice of paying attention with non-judgmental awareness. It’s simply noticing what’s happening, one breath at a time. This moment, what happens when you rest your attention onto your breath?  What do you notice as you feel each inhalation and exhalation?  And can the experience be enough?

 

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Image file: Take time in nature to breathe.
Take time in nature to breathe.
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Image file: Raylen in a quiet moment.
Raylen in a quiet moment.

 

As we continue to practice paying attention we discover that the greatest teacher is the experience itself.  I will expand more on this in my next blog.  Until then, I invite to keep explore and give yourself permission to live fully… one breath at a time.

Raylen Williams

Raylen Williams

Raylen Williams is a Health Coach with Beebe Wellness and Beebe HealthyBack, programs under Beebe Physical Rehabilitation Services.