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Just As I Am: One Breath At A Time

Mindfulness meditation practice is a practice of paying attention with non-judgmental awareness. It’s simply noticing what’s happening, one breath at a time. This moment, what happens when you rest your attention onto your breath?  What do you notice as you feel each inhalation and exhalation?  And can the experience be enough?


Image file: Take time in nature to breathe.
Take time in nature to breathe.
Image file: Raylen in a quiet moment.
Raylen in a quiet moment.


As we continue to practice paying attention we discover that the greatest teacher is the experience itself.  I will expand more on this in my next blog.  Until then, I invite to keep explore and give yourself permission to live fully… one breath at a time.

Raylen Williams

Raylen Williams

Raylen Williams is a Health Coach with Beebe Wellness and Beebe HealthyBack, programs under Beebe Physical Rehabilitation Services.