I guess it was pretty silly of me not to expect Route 1 between Lewes and Rehoboth to be gridlocked on ‘Black Friday.’ That day , The Wall Street Journal reported national holiday spending this season could reach $730 billion, or about 4% above last year’s $707 billion. That’s a lot. That percentage
Mindfulness meditation practice is a practice of paying attention with non-judgmental awareness. It’s simply noticing what’s happening, one breath at a time. This moment, what happens when you rest your attention onto your breath? What do you notice as you feel each inhalation and exhalation? And
Ever since the beginning of this New Year, it seems that everywhere I turn I see some reference to the concept of mindfulness. My girlfriend gave me a coffee table book on “mindfulness,” I see references on Facebook about being mindful, my on-line book club selection of the month is all about being