With the busy lifestyles that we all have, over the counter (OTC) dietary supplementation with vitamins and minerals is the way to go, right? Seemingly harmless due to ease in availability, you or many people you know may take supplements on a daily basis. While beneficial to some, supplements can
Stress is inescapable. It can be societal, like war or terrorism. It can be community related like drugs or disease. It can be personal like marriage or finance. It’s no secret that stress makes us feel bad, but just how “bad” is stress for us? Our bodies have evolved to deal with stress. Fight or
