I am sure that when you read the title of my blog you may have instantly thought this was going to be about St. Patrick’s Day, since this is my March blog and St. Patty’s Day falls on March 17th! Yes, I am named after the Patron Saint of Ireland; I am an unknown fraction of Irish descent and my
Numerous studies have shown the value of eating a more plant-based diet. Your body truly thanks you for eating more fruits, vegetables, and legumes. With kids and a meat-centric husband, I wondered if we could add more plant-based dishes to our dinner repertoire, so I (secretly) decided we were
Most women associate oils with fat and when you are trying to stay healthy, you may think it is best to stay away from fat. However, there are many healthy oils that are essential for a women’s health, according to Kim Westcott, MS, RD, LDN, CSO, a Registered Dietitian at Beebe Healthcare. “Calorie
