Jean Winstead set out to transform her mind, body, and heart health. Jean knew she wasn’t in a good place. Starting in late 2018, she experienced a series of infections, including bronchitis, a sinus infection, and an ear infection, one after another. “I’ve always been a relatively healthy person
Living well may mean different things to different people. And, there is no right or wrong. There is no one-size-fits-all. It’s personal. And, just like so many things we do, like learning a new skill, a task, or even a sport, caring for ourselves is a practice. It ebbs and flows and changes during
