Delaware Beach Safety: How to Prevent Common Ocean and Surf Injuries This Summer
Summer on the Delaware beaches is one of the best parts of living and visiting our coastal community. Whether you're swimming, body surfing, boogie boarding, or simply cooling off in the surf, the ocean offers plenty of opportunities for fun and relaxation.
But every summer, Beebe Healthcare's Emergency Department treats hundreds of beach-related injuries—many of which happen in situations that seem harmless.
While people often associate ocean injuries with rough surf or storms, injuries can occur even on calm, beautiful beach days. In fact, one of the most common places injuries happen is in shallow water.
The Danger You Don't See Coming
A common scenario looks something like this: You're standing ankle- or knee-deep in the water, watching the waves, talking with family or friends, or keeping an eye on children nearby. Then you turn toward the beach—and a wave catches you from behind.
The force of that wave can knock you off your feet and send you onto the hard-packed sand beneath the water. Sometimes, another wave follows immediately, increasing the risk of injury.
The takeaway is simple: Never turn your back on the ocean.
Even smaller waves can generate enough force to cause sprains, dislocations, fractures, and other serious injuries.
Common Ocean-Related Injuries
Injuries most often occur when people:
- Turn their backs to incoming waves.
- Body surf or boogie board in breaking waves.
- Dive headfirst into shallow water.
- Lose balance in moving surf.
At Beebe, we frequently see:
- Ankle sprains
- Wrist fractures
- Shoulder injuries
- Knee injuries
- Neck strains and more serious cervical spine injuries
Many of these injuries are preventable with a little awareness and caution.
Beach Safety Tips From Beebe Healthcare
Before heading into the ocean, keep these important safety tips in mind:
Swim Near Lifeguards
Always choose a beach with lifeguard coverage when possible, and swim in designated areas between the flags. Lifeguards are trained to recognize changing conditions and potential hazards.
Keep Your Eyes on the Waves
When standing in shallow water, face the ocean whenever possible. Incoming waves can arrive unexpectedly and have enough force to knock you down.
Know the Water Depth
Never dive into water unless you are certain of its depth. Diving into shallow water can result in serious head, neck, or spinal injuries.
Be Aware of Others Around You
Crowded surf zones can increase the risk of collisions with swimmers, body surfers, and boogie boarders. Stay aware of your surroundings.
Never Swim Alone
Swimming with others provides an extra layer of safety in case of injury, fatigue, or an emergency.
Understand Rip Currents
Rip currents can occur even on seemingly calm days.
If you're caught in a rip current:
- Stay calm.
- Float and focus on breathing.
- Raise your arm to attract attention from a lifeguard.
- Swim parallel to the shoreline until you are out of the current, then make your way back to shore.
Enjoy the Water Safely This Summer
The Delaware beaches are one of our region's greatest treasures. A little caution in and around the surf can go a long way toward preventing injuries and ensuring your beach day remains memorable for all the right reasons.
This summer, stay alert, follow lifeguard guidance, and remember: the ocean deserves your respect: even on the calmest days.
