During pregnancy, it can feel as though you spend just as much time at the OB/GYN office as you do at home or at work. Once the baby is born, the focus tends to shift from “caring for mom” to “caring for baby.” You know the scene…..all eyes are on mom during labor, giving words of encouragement
It is likely that when you were growing up, your parents did not have to worry about the amount of time you spent on an iPad, tablet, cell phone, or other hand-held device. They may have had to put restrictions around television or video game time, but it doesn’t seem to me that there was just so
Numerous studies have shown the value of eating a more plant-based diet. Your body truly thanks you for eating more fruits, vegetables, and legumes. With kids and a meat-centric husband, I wondered if we could add more plant-based dishes to our dinner repertoire, so I (secretly) decided we were
I have always believed that perseverance is something to be admired and celebrated. Similarly – determination, energy, and enthusiasm are all excellent qualities. These are the characteristics we applaud in many adults, as evidenced by the vast number of memes out there now under the category
When it comes to overall health and wellness, so much informs our attitudes, beliefs and behaviors. It’s what we see, hear, taste, see and simply… what we experience. And, it starts from the very beginning. When I think about my own journey as a mother to my two sons, I tend to look at everything I
