We all know that exercise and movement help our bodies function and that it is important to move to keep our bodies healthy and lean. However, life can get in the way. Kids, spouses, work, aging parents, and other obligations can cause our health – and exercising – to take a back seat! When it comes
Holding yourself accountable for the popcorn you snack on while you’re watching television, the few bites you steal from your significant other’s plate, and your usual daily meals can make a big difference when trying to live a happier, healthy life. The benefits of keeping a food journal include
Losing weight and keeping it off can be a life-long struggle for some. In certain cases, people are unable to lose the weight necessary to be healthy. If you are struggling, talk to your primary care provider about whether you might be a candidate for surgical weight loss programs. Weight loss
Bariatric surgery is recommended for those with a BMI of 40 or higher, or for those who have a BMI of 35 with other health issues such as diabetes or high blood pressure. It is for those who have 100 or more pounds to lose. And, for those who have tried and failed at other weight-loss attempts
COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. "Progressive" means the disease gets worse over time. COPD can cause coughing that produces large amounts of phlegm, wheezing, shortness of breath, chest tightness, and other symptoms. Cigarette
If you are on social media or watch the news, chances are you have heard about the health trend of using CBD oil (cannabadiol) to treat a variety of health concerns. From ADHD to anxiety and chronic pain, it seems many people are turning to this nonpsychoactive oil to improve their health. However
One of the best ways you can prevent weight gain and regain is surprisingly simple – just keep track of what you eat. Whether you have 5, 10, or 100 pounds to lose, a food journal could help you achieve your health goals. Get Started with Food Tracking By building healthy food habits, you will be
Concerned about inflammation in your body? Perhaps a doctor has told you that you have inflammation or that inflammation is affecting your health. What causes inflammation? Inflammation is caused by the foods we eat or drink or by conditions such as obesity, rheumatoid arthritis, psoriasis, or
Lung cancer is the leading cause of cancer-related deaths in men and women. It is estimated there are 10 million individuals at high risk for developing lung cancer in the United States. Beebe Healthcare has been partnering with the state of Delaware for several years in an effort to increase lung
As new medicines develop to help you live a healthy life, it’s vital to keep track of medications. In the United States, 82% of adults take one medication and 29% take five or more medications. While this increase in medication use is more than likely related to the increased amount of medications
