Several weeks ago, I was chatting with Rita Williams, Health Coach with Beebe Integrative Health & Wellness, when she mentioned the Wheel of Life, a tool that, broadly speaking, can help you find balance in your life. Naturally, I had to know more, and what she shared with me blew my mind! The Wheel
Beth Comstock, former Vice-Chair of GE, once shared a post on LinkedIn that talked about how she channels her anxiety into scenario planning. That post really resonated with me, because this is exactly what I have been training myself to do as well. In business terms, scenario planning is a
I don’t expect to spend Mother’s Day this year with my two 30-something adult sons as we already have been working on this year’s schedule of visits, and May is not on the list. We’ll still talk on the phone, find out how each of us are doing, and remind each other of the next time we will be
I Can Do This I am a very capable person. I am not sure if that is a natural tendency or a learned behavior! Over the years, I have learned that I have a silent mantra that I repeat subconsciously: “I can do this…” No matter how difficult something seems in the moment, I can survive it. My life is
