This is part of our six-month series on journaling. Writer’s Block: Meditate on it. How Meditation can help improve your journaling practice. Talk to yourself – here’s how. Some mornings you get up with the best intentions. You are going to do yoga, drink a healthy smoothie, and then sit down to
This is Part Two of a six-part journey into journaling. To start with Part One, click here. Allow Journaling to Grow With You Welcome back! Hopefully you are returning after having a successful first month of journaling. This month, I want to focus on how journaling can change over time and how it
Witnessing the connection between a mother and child fills my heart with warmth. When I take the time to pause and simply observe a mom connecting with her child or children with her nurturing presence, something inside me softens and I feel expansion in my body. There is something so pure when I’m
What is L.O.V.E.? I recently stumbled across this quote in David Richo’s book, How To Be An Adult: A Handbook on Psychological and Spiritual Integration, “Love is ineffable. We can never adequately put our love into words because words are categories of our minds and love is a living experience.” I
Just As I Am Today, I am grateful for my Taz-like mind... I rarely buy magazines, but this caught my attention (Time magazine cover). I had to chuckle when I saw the front cover because I feel that this is the image we create when we think of mindfulness meditation – at least that was my expectation
