Breakfast has long been called the most important meal of the day. Recent research has reaffirmed breakfast’s nutritional benefits with studies done worldwide showing that regular breakfast consumption is associated with several positive outcomes, including weight loss. Why ‘Breaking the Fast’ is
Each year starts off the same - with goals and resolutions that we hope to achieve, but that we often fall short of completing. According to the U.S. Department of Health and Human Services guidelines, individuals should get at least 150 minutes (2 hours and 30 minutes) of moderate aerobic activity