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3 Ways to Quiet Your Brain 

Woman in the sunshine with eyes closed

When mental noise gets overwhelming, here are some ways to keep calm and think clearly.

5, 4, 3, 2, 1 
If your brain feels scrambled, try counting backwards. In a few moments, with a deep breath, the stress and noise can dissipate. 


Eliminate the noise
Try out noise-canceling headphones. Find an audiobook, a podcast, music, or some soothing sounds and listen with your eyes shut 
for 30 minutes a day.


Social media is great for keeping up with friends and family, but it can also stress you out! Try unplugging and enjoying a good book instead.


This article was first published in Beacon magazine - Spring 2020.