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Recipe: Black Bean Ceviche Tostadas

You don't need anything fancy for a quick and healthy summer lunch. This Black Bean Ceviche is a winner when it comes to a quick meal that packs a nutritional punch. The combination of avocado and black beans will keep you satisfied as you enjoy the rest of your summer fun!


Black Bean Ceviche Tostadas

Source: Blue Zones



1 cup fully cooked black beans or pinto beans, drained
1 small tomato, diced
1 large avocado, diced
½ Persian cucumber, diced
¼ of a purple onion, finely chopped
The juice of one lemon
Finely chopped cilantro (to taste)
Sea salt and black pepper (to taste)
Corn tostadas or Nicoyan Corn Tortillas



  1. Mix all ingredients in a bowl.
  2. Serve with corn tostadas (either homemade or store-bought) or fill a tortilla for a delicious taco!


Are you interested in exploring healthy eating habits? Check out our recipes by searching 'recipe' here and read health tips from our Women's Health bloggers!