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Sushi Bowls Are The New Sushi Roll

If you love sushi, you will love this filling sushi bowl. Loaded with fiber, vegetables, and the zing of nori flakes, this sushi bowl fills you up and leaves you satisfied knowing you have had a healthy meal.


Fabulous Sushi Bowl

Source: Blue Zones



½ cup spinach, tatsoi, mizuna, bok choy, or a mixture

½ cup shelled edamame (fresh or frozen and thawed)

½ cup cooked brown rice, cooled

¼ cup shredded carrot

½ avocado, sliced

1 tablespoon dried nori flakes

1 tablespoon sesame seeds

Drizzle of umeboshi plum vinegar


Peanut-Ginger Miso Dressing (optional)

¼ cup peanut butter

1 tablespoon miso

1 teaspoon grated fresh ginger

1 clove garlic minced

1 teaspoon lemon juice or apple cider vinegar

½ cup water



In a medium bowl, layer each ingredient, starting with greens. Add edamame and rice, shredded carrot and avocado, then finish with nori flakes, sesame seeds, a drizzle of vinegar, and a drizzle of dressing, if using.

For the Peanut-Ginger Miso Dressing:
Combine all ingredients in a high-speed blender, and blend until creamy. To make this a dipping sauce, begin with half the water. Add more until desired consistency is reached.

Serve, and enjoy!