In recent months, I have been inspired by how people support one another in Delaware, and especially in Sussex County. I am not referring to what people do in crises caused by hurricanes, fires, floods, and other extreme emergencies, but the outreach to those experiencing the inevitable conditions
While I am positive most of us don’t like to face it, we are not as agile as we used to be. Regularly practicing activities such as yoga, Thai Chi, Zumba, swimming, and power walking, definitely helps us keep in shape and better balanced. Watching what we eat helps, for sure. But at one point we
