This is part of our six-month series on journaling. Writer’s Block: Meditate on it. How Meditation can help improve your journaling practice. Talk to yourself – here’s how. Some mornings you get up with the best intentions. You are going to do yoga, drink a healthy smoothie, and then sit down to
This is Part Two of a six-part journey into journaling. To start with Part One, click here. Allow Journaling to Grow With You Welcome back! Hopefully you are returning after having a successful first month of journaling. This month, I want to focus on how journaling can change over time and how it
Intro to Journaling: Who Has Time for That? “I don’t journal.” “Who has time for that?” Sound familiar? I remember saying these words several years ago. I just didn’t understand why people did it. It wasn’t until I participated in a 200-hour yoga teacher training program that I began curious to even
