New year, new me? It’s a popular pledge during January as people will crowd into fitness centers to start the year fresh and healthy. While exercise is a critical part to improving your health and shedding a few pounds, a balanced and nutritious diet is also an important factor. There’s a new diet
Selecting a fitness facility any time of the year can be an intimidating endeavor. While joining the wrong gym can be a costly mistake. Choosing the correct facility will result in many long term positive mental, social, and physical benefits. Research has shown that exercise can improve mild to
Is it time for you to take the next step and have surgery to help you lose the weight you need to lose? Have you decided you are ready? Here are some tips to help you prepare your mind for the surgery. Often, surgery can be a scary thought. Once you enter that room, you leave your trust and your
Many primary care providers and specialists are often asked by patients about the best way to lose weight. Weight loss and being thin are such big parts of our culture, however it is also goo to note that your care team wants you to maintain a healthy weight while also living a healthy life. That
We all know that exercise and movement help our bodies function and that it is important to move to keep our bodies healthy and lean. However, life can get in the way. Kids, spouses, work, aging parents, and other obligations can cause our health – and exercising – to take a back seat! When it comes
Holding yourself accountable for the popcorn you snack on while you’re watching television, the few bites you steal from your significant other’s plate, and your usual daily meals can make a big difference when trying to live a happier, healthy life. The benefits of keeping a food journal include
If you have been struggling with your weight for years, you may be ready to pursue weight loss surgery. For many people, this can be a difficult decision, but also one that can truly benefit your future health. Bariatric or weight loss surgery allows those who struggle to lose weight to join an
Losing weight and keeping it off can be a life-long struggle for some. In certain cases, people are unable to lose the weight necessary to be healthy. If you are struggling, talk to your primary care provider about whether you might be a candidate for surgical weight loss programs. Then, call my
Bariatric surgery is recommended for those with a BMI of 40 or higher, or for those who have a BMI of 35 with other health issues such as diabetes or high blood pressure. It is for those who have 100 or more pounds to lose. And, for those who have tried and failed at other weight-loss attempts
As children, many of us recall being active and healthy, running and jumping with our friends with ease. As we entered our teenage years and into our 20s, we may have started putting on some pounds - freshman 15 anyone? As adults, it becomes even more important to understand how our weight affects
