Although I can honestly say that summer is my favorite time of year, I do love the fall! I am a die-hard beach lover, sun, fun, flip flops – the whole package. However, when the calendar rolls into September and October, I can feel a real change. The sky looks different, the air feels different, the
What is L.O.V.E.? I recently stumbled across this quote in David Richo’s book, How To Be An Adult: A Handbook on Psychological and Spiritual Integration, “Love is ineffable. We can never adequately put our love into words because words are categories of our minds and love is a living experience.” I
When we think about taking care of our whole selves – body, mind and spirit – and the chronic conditions that are affecting our society today, there is no “one size fits all” approach, nor is there a silver bullet solution or fix to living well. It is a combination of factors – activities
Should you be concerned about the aluminum in your deodorant? There have been numerous deodorant scares over the years as researchers find connections between chemicals in deodorants and cancer; however, most scientists will tell you that deodorant and antiperspirant are safe. If you are still
Living well may mean different things to different people. And, there is no right or wrong. There is no one-size-fits-all. It’s personal. And, just like so many things we do, like learning a new skill, a task, or even a sport, caring for ourselves is a practice. It ebbs and flows and changes during
