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ArticleHow Much Sun Do You Really Need?
Feeling exhausted or fatigued? Have you ever thought it could be a lack of vitamin D? Did you know a healthy dose of sunlight is responsible for keeping your body energized and helping you maintain a balanced
ArticleUnderstanding the Signs of Depression
The majority of us have those down moments where we feel that life is out to get us, but those moments may not last long. Depression is a serious mental illness that can interfere with your daily life and keep
ArticleAn Unconventional Thanksgiving Side: Butternut Squash Boats
This Thanksgiving holiday, try a new twist on an old fall staple with this fresh and fun Butternut Squash Boat recipe. This fun to prepare and easy to cook dish is packed with fiber and a host of valuable
ArticleLiven Up Your Leftovers: Turkey Wrap with Fresh Tomato and Avocado
We've all been there before at the holidays ... contending with tons of roasted turkey left uneaten after the big family feast. Fortunately, there are other options besides old standbys like turkey salad and
ArticleGame Time Bites: Turkey Meatball Sliders
Are you ready for some football?! Sports parties can often mean lots of unhealthy foods and snacks. So if you are hosting a sports gathering this year or have been invited to one, this lighter version of a
ArticleTrust Your Gut: Keys to Good G.I. Health
If you’ve ever suffered from severe abdominal pains, bowel troubles, or discomfort from indigestion and heartburn after eating, you know how important it is to take care of your gut. Take a side of these
ArticleThe Gift Of Self Care
There is more to health than regular check-ups and health screenings. Health is being able to enjoy your body and feeling comfortable with yourself. Here are some ways to take your health and your enjoyment to
ArticleThe Facts Behind Food Labels
Serving Size Information At the top of the food nutrition label you’ll see the amount of a single serving size and the total amount of servings in the box, can, or container. The serving size is typically
ArticleThe Benefits of Tai Chi
Typically, conventional medical practices are where we tend to flock towards when we have health problems. But there are alternative practices, like tai chi, that may provide benefits to your wellbeing as well
ArticleThe Benefits of Saving
Saving money can be difficult while supporting your family, including paying bills, paying for your kids’ hobbies, and home maintenance. Among your busy day-to-day life managing a household and a family, it