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ArticleSnacks Made To Rejuvenate
Sugar may give you a short‐lived energy boost, but a high intake allows for fat to be stored in the body—resulting in an increase in your triglyceride levels and insulin resistance. This inflation may increase
ArticleSay Goodbye to Winter Blues! Apply These Tips to Improve Your Mood
After the holiday season passes and the new year begins, it’s easy to slip into what a lot of people are calling the "winter blues." Shorter days, colder weather, and fewer social obligations can add to
ArticleSay Hello to Clean Living
Buzzwords like waste, recycle, and reuse are probably nothing new to you—but how exactly do you determine what’s right for the environmental footprint of your home? Did you know that nearly 90 percent of what
ArticleCelebrate Small Victories: A Resolution Refresh
Some pick a word at the start of a new year. Others compile one—or maybe even several—goals or resolutions for the new year. Either way, there is always room for reflection and improvement as you welcome in a
ArticleReplace Sugary Snacks for Health
Sugar may give you a short-lived energy boost, but a high intake allows for fat to be stored in the body—resulting in an increase in your triglyceride levels and insulin resistance. This inflation may increase
ArticleKnow the Signs of an Eating Disorder
For teens and adults alike, troublesome eating habits can sometimes evolve into something more than a fad diet or a weekend indulgence—with a poor self-image or a lack of control leading to behavior that
ArticleFamily Style Feast: Pumpkin and Spinach Lasagna Rolls
During the cooler months, there's one thing we we can always rely on to bring us into a festive mood: warm, home-cooked meals! Pumpkin spice might be all the rage in the fall, however pumpkin is a great
ArticlePsychotherapy: Tools For Coping
Psychotherapy helps improve mental health and treats some emotional disorders, providing benefits that improve your state of mind and build your confidence. Talk therapy can be used to manage stress, or
ArticleProtecting Yourself from Domestic Violence
Domestic violence takes on many forms—one form is a confrontation between household members involving physical or emotional harm, sexual assault, or fear. There is no “typical” victim, and domestic violence
ArticleThe Dangers of Prescription Painkillers During Pregnancy
Taking Tylenol ® during pregnancy doesn’t alarm many of us, but what about a painkiller like OxyContin or an antidepressant? There seems to be a never-ending buzz about what medication is safe and how much is