Charity Assistance and Health Care Connection

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Nutrition

The Benefits of Working with a Health Coach

Submitted by Rita Karapurkar Williams, MA, CHES

Do you ever wonder why it’s difficult to make some health changes you know would be good for you? Well, you’re not alone! In this age of information and technology, many people know what to do to be healthy. There are resources galore – websites, articles, videos, podcasts, lectures, webinars, and...
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Trick or Treat: Surviving the Sweetest Season

Submitted by By Taylor Schellhardt, MS, RD, LDN

With dozens of varieties of Halloween candy lining the shelves this October, avoiding your sweet tooth may prove to be very difficult. While it is still okay to indulge in Halloween treats, you might wish to educate yourself on some of the candies. In the following guide, you’ll find which...
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Losing Weight is Hard… but Staying Overweight is Also Hard

Submitted by Patricia A. Houston, RN, BSN, MPH, M.Ed., CBN

Losing weight is hard. But you know what? Staying overweight is also hard. It’s hard on your joints, your heart, and your blood vessels. Excess weight is the primary cause of type 2 diabetes. It is also linked to high blood pressure, coronary artery disease, sleep apnea, joint disease, cancer, and...
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