Women's Health

Protect Your Skeleton's Health

Submitted by Debra Dobies, MA, RD, LDN

Our bones functions are to protect organs, to provide structure/act as the body’s frame work, to anchor muscles, and to store calcium. The optimal bone building years are childhood and young adulthood. As children grow and mature, their bone mass increases until it reaches peak bone mass or PBM...
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Goal Setting: Reflecting on the Authentic YOU

Submitted by Rita Karapurkar Williams, MA, CHES

For many, with the New Year comes time to set resolutions – resolutions to do better, to change something about ourselves or our behaviors. So when thinking about resolutions, it is essential to first take a step back and reflect on where we are in the present before throwing out one of the usual...
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Managing the Merriment while Coping with Cancer

Submitted by Srujitha Murukutla, MD

Family gatherings and celebrations are traditions that bring joy, however, they can be stressful, even under the best circumstances. Add a cancer diagnosis or treatment into the mix, and the weight can become unbearable. If you or someone you love is navigating the merriment with this extra burden...
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Easy Steps to Age Well Through Physical Activity

We have all been told that physical activity has many benefits for our aging bodies. Whether it is reducing the risks for heart disease, high blood pressure, falls, depression and weight gain, the evidence demonstrates a connection between regular physical activity and reducing age-related illness...
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Turning Over a New Leaf

Submitted by Jake Murray, CSPS, Wellness Coach

Brisk nights, red and orange leaves scattered over the lawn, and pumpkin-flavored everything; cooler weather is definitely here. With all the seasonal changes, it only makes sense to make some changes about your health! It’s time to whip out the sweatshirts and scarfs and handle the holidays like a...
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October is Domestic Violence Awareness Month

Submitted by Cheri Will, RN

Learn the Signs And What You Can Do To Help In 2015, there were more than 15 reports of domestic violence per day in Delaware. According to the state’s Domestic Violence Coordinating Council’s 2015 Fatal Incident Review Team Report, there were 5,607 reports of criminal acts between intimate...
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Breast Cancer Month: More than Awareness

Everyone has been affected by breast cancer in some way. We’ve known someone, we’ve loved someone, or we’ve been someone who has fought this disease, but what now? Can we purchase enough pink to fund the research for a cure? We can try, but we also need more than awareness—we need action. So, let’s...
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Protect Your Baby from Deadly Whooping Cough

Submitted by Holly McKiel, DO

Of all the things you will do to protect your baby throughout his/her life, some of the most important will occur while you’re still pregnant! Whooping cough, or pertussis, can be a deadly disease for infants. You can help prevent it with the Tdap vaccine during the third trimester of your...
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Super Foods of the Sea

Submitted by Mackenzie Bowman, RD, LDN

Ever hear of the phrase “good kind of fat” and wondered what exactly those are? Well I am here to help by talking about one of the best sources of healthy fat to include in your diet – Omega 3 Fatty Acids. While these Omega 3’s can be found in a variety of foods, such as flaxseed, walnuts, and...
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How Sleep, Or Lack Of It, Affects Our Health

Submitted by Vikas Batra, MD

Having a good night sleep is very important. If you are not sleeping well, or are not rested in the morning, seek help. You may have a sleep disorder that can be treated. Treatment of sleep disorders may help you manage your chronic diseases better, and may improve your health and longevity. About...
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