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ArticleNoshing & Nixing the Habit
According to the American Heart Association, food can play a crucial role in curbing those pesky cravings more than you might think. The sensation of feeling full can make your body less likely to desire a
ArticleMuscle Mass Madness
Finding the right fitness routine takes time, practice, and patience. Building and maintaining lean muscle mass can offer a wide variety of health benefits. Why Muscles? According to the Centers for Disease
ArticleA Recipe Double Feature: Mother's Day Brunch
Mom is worth a little savory and a little sweet, so this Mother's Day (or any day) treat her to a homemade brunch complete with spinach ham and egg bakes and yummy banana bread! Spinach Ham and Egg Bakes Source
ArticleMay: A Time to Celebrate Mothers & Womanhood
May - As the director of Women’s Health services at Beebe Healthcare I would like to welcome you to the Women’s Health microsite and invite you to join in the celebration this month as we recognize the
ArticleMother's Day Recipe: Mom's Lemon Blueberry Muffins
Whether it's Mother's Day or any other day, take time to celebrate moms with a sweet treat that's packed with antioxidant-rich blueberries. Mom's Lemon Blueberry Muffins Source: http://amyshealthybaking.com
ArticleBest Dressed: Keep Your Salad Healthy With A Smart Ranch Alternative
When it comes time for us to look at our eating habits and make healthier choices, the first dish most of us turn to is a salad. After all, what could possibly be unhealthy about a bowl of fresh and nutritious
ArticleMental Health: The Women’s Health Issue We Don’t Talk About (But Should)
According to the National Institute of Mental Health, mental health concerns often affect women differently than men. This is particularly true in cases of depression and anxiety, which can be tied to times of
ArticleThe Threat of Lung Cancer Among Women
We’ve all seen the ads telling us about the harm of smoking, but what about those who don’t smoke? Are they still at risk for lung cancer? Unfortunately, lung cancer—the main cancer killer among women—can form
ArticleLiving Your Best Life with Diabetes
More than 25 million Americans have diabetes and the number is growing each year. Diabetes prevents your body from properly utilizing sugars from foods. The pancreas is the organ that produces insulin, which
ArticleLife-Giving Laughter
Kate Adamek, local therapist and group facilitator for the Ornish Lifestyle Medicine program at Beebe, shares why setting aside time for friendship, support groups, and social activities is necessary to stay