Do you tire out quickly while walking? It is difficult for you to go up stairs without taking a break? Does your heart sometimes race or flutter? This could be a sign that you have atrial fibrillation. Atrial Fibrillation (AFib for short) is a little known electrical problem of the heart that isn’t
CONNECT WITH A MEMBER OF OUR CARDIOLOGY TEAM FOR MORE INFORMATION Beebe Offers Minimally Invasive Fix for a Narrowed Heart Valve By Dr. Mouhanad Freih, Interventional Cardiologist If you regularly experience chest pain or tightness, shortness of breath, dizziness, or if you have fainted during
It's actually easy being green, especially when you are a yummy green smoothie! Looking for a fast, vitally energizing breakfast or afternoon pick-me-up? This refreshing smoothie combines nutrient-rich spinach with sweet fresh pineapple and cooling cucumber and mint. Pureeing rather than juicing
Full of warm spices and sweet apple, these wholesome muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Source: Ornish Ingredients: 2 TABLESPOONS ground flaxseeds (flaxseed meal) 1/4 CUP water 1 1/2 CUPS whole wheat flour can substitute with
Black beans, pinto beans, and corn come together in this taco filling with a sauce of tomatoes, poblano peppers, and smoky chipotle peppers simmered with oregano and cumin. This dish offers lots of fiber, plant-based protein, and heart-healthy vitamins. Source: Ornish Ingredients: ONE 28-OZ CAN fire
Chocolate lovers, rejoice! Finally, a moist, fudgy, delicious truffle that’s good for you, too. Sweet, nutrient-dense medjool dates take the place of sugar here, while dark cocoa is rich in flavonoids (antioxidant compounds that help ward off inflammation and lower blood pressure) as well as in
Red lentils make a fast and easy chili, perfect for warming up. This simple one-pot meal is excellent for a crowd or for a no-fuss dinner with family and friends. (It’s even better the next day.) Butternut squash is easy to find, but you can also use kabocha squash, which has a rich, chestnutty
Looking for a healthier dish to serve at your next party or potluck? This jicama slaw is a blend of sweet citrus, refreshing jicama, and a kick from radishes and Thai chile peppers. It's the perfect side for your next event (and it is heart healthy and Ornish approved)! It's great on its own or as a
Hummus is a great way to add additional fiber as well as health benefits of chickpeas. Hummus can be made with white beans, garbanzo beans (chickpeas), or even black beans. In addition, it can also be made with or without oil. In the following recipe, you can use your favorite style of hummus and
Is it a coincidence that February is American Heart Month and also includes Valentine's Day? We think not! This year, we encourage you to give your sweetheart something that is not only sweet, but that is also good for their heart! Here are some suggestions: Red Wine. Red wine should be consumed in
