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Fresh and Fun: Pineapple Cucumber Salad
Packed with Vitamin C—up to 130 percent of your daily needs can be gained from just a single serving of pineapple—and fiber, the ingredients in this fresh and juicy salad have the potential to yield a variety
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Marlene Henry: Knee Surgery Allowed Me to Get Back to Gardening
“I know they want what is best for me, but most of the time, what is best for me is to not be stuck in a bed,” Marlene says with a chuckle. “I am an active woman. I like to be up and moving. I don’t like to
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Busting the Myths About Nurse Practitioners
If you’ve ever gone to see your doctor and instead received care from the nurse practitioner (or NP, for short), you may have felt concerned. You may even have asked yourself: “Am I receiving the same level of
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Noshing & Nixing the Habit
According to the American Heart Association, food can play a crucial role in curbing those pesky cravings more than you might think. The sensation of feeling full can make your body less likely to desire a
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Muscle Mass Madness
Finding the right fitness routine takes time, practice, and patience. Building and maintaining lean muscle mass can offer a wide variety of health benefits. Why Muscles? According to the Centers for Disease
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A Recipe Double Feature: Mother's Day Brunch
Mom is worth a little savory and a little sweet, so this Mother's Day (or any day) treat her to a homemade brunch complete with spinach ham and egg bakes and yummy banana bread! Spinach Ham and Egg Bakes Source
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May: A Time to Celebrate Mothers & Womanhood
May - As the director of Women’s Health services at Beebe Healthcare I would like to welcome you to the Women’s Health microsite and invite you to join in the celebration this month as we recognize the
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Mother's Day Recipe: Mom's Lemon Blueberry Muffins
Whether it's Mother's Day or any other day, take time to celebrate moms with a sweet treat that's packed with antioxidant-rich blueberries. Mom's Lemon Blueberry Muffins Source: http://amyshealthybaking.com
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Best Dressed: Keep Your Salad Healthy With A Smart Ranch Alternative
When it comes time for us to look at our eating habits and make healthier choices, the first dish most of us turn to is a salad. After all, what could possibly be unhealthy about a bowl of fresh and nutritious
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Mental Health: The Women’s Health Issue We Don’t Talk About (But Should)
According to the National Institute of Mental Health, mental health concerns often affect women differently than men. This is particularly true in cases of depression and anxiety, which can be tied to times of